Metta•cine Monday
M O N D A Y S @ 12 PM ET · O N Z O O M · G I F T E DA weekly Metta meditation offered as a gifted practice in service to the awakening of all beings.
Metta is a Buddhist loving-kindness practice that cultivates care and goodwill toward ourselves and others.
Join us on Zoom for guided practice and shared reflection.
Zoom Room: 8949 747 1036
Passcode: 435973
M E D I T A T I O NMeditation is the practice of becoming more available to the present moment.
At Soulhouse Practice, meditation is a way of strengthening our capacity to remain with what is here. Thoughts, emotions, sensations, impulses, discomfort, stillness, beauty, love, resistance, and clarity can all become part of the practice.
Over time, we become more familiar with our own experience and more able to meet it with awareness, steadiness, and choice.
Meditation Offerings
Meditation Fundamentals
An introduction to, or refreshment of, meditation practice.
Learn the basic tools and techniques of meditation, how to work with your attention, what commonly gets misunderstood about meditation, and how to build a practice.
Experiential +
Transformational Meditations
More active meditations that use imagination and guided experience to explore what is happening beneath the surface.
These can include visualization, inner child work, and other practices that create space for reflection, insight, and deeper self-understanding.
Nervous System Education
Learn how your nervous system shapes your experience and begin developing a clearer relationship with your own nervous system states.
These practices help you recognize what is happening in the body and develop tools that support greater safety, regulation, and resilience.
Metta Meditation
A Buddhist loving-kindness practice centered on cultivating care and goodwill.
Metta meditation uses repeated phrases and attention to intentionally strengthen our capacity for kindness toward ourselves and other beings.