M O V E M E N THere, movement practice is about developing a capable, connected relationship with the body.
Our goal is movement literacy for real life. Building the strength, mobility, endurance, power, alignment, and engagement that support how we live, move, work, play, and age.
Soulhouse movement practices are multimodal and draw inspiration from traditional strength training, dance, Pilates, yoga, martial arts, and other movement disciplines.
Below are the 5 Principles of Movement we practice.
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![Illustration of a person with a yellow silhouette and an empty speech bubble in a comic-style scene.]()
Alignment + Engagement
Developing efficient body positioning, muscular engagement, and awareness throughout movement.
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![A stylized illustration of a person with a large, round yellow head, multiple orange horns on top, and wearing purple and gold clothing. The figure has a simplistic and abstract design.]()
Strength
Developing the capacity to produce and sustain force with control.
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![Black silhouette of a Batman figure wearing a cape with a yellow emblem on the chest, standing with shield-shaped bat symbol in orange below.]()
Mobility
Developing functional range of motion that supports ease, control, and adaptability in movement.
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![Illustration of a DNA double helix with orange strands and purple bases on a black background.]()
Endurance
Developing the capacity to sustain physical effort with consistency over time.
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![A gold-colored star with shadow effects on a black background, next to a blue rectangular shape with a shadow.]()
Power
Developing the ability to produce force with speed, coordination, and control.
A calendar of Soulhouse movement practices is coming soon.