Movement

Movement practice at Soulhouse is about developing a capable, connected relationship with the body.

The goal is movement literacy for real life. Building the strength, mobility, endurance, power, alignment, and engagement that support how we live, move, work, play, and age.

Soulhouse movement practices are multimodal and draw inspiration from traditional strength training, dance, Pilates, yoga, martial arts, and other movement disciplines.

Below are the 5 Principles of Movement we practice.

  • Alignment + Engagement

    Developing efficient body positioning, muscular engagement, and awareness throughout movement.

  • Strength

    Developing the capacity to produce and sustain force with control.

  • Mobility

    Developing functional range of motion that supports ease, control, and adaptability in movement.

  • Endurance

    Developing the capacity to sustain physical effort with consistency over time.

  • Power

    Developing the ability to produce force with speed, coordination, and control.